Team TMPK app for iPhone and iPad

Nutrition and Habit based coaching

The Team TMPK app is home to an intimately connected coaching experience. With John’s guidance you will experience a shift in habits; give you knowledge to re-build your foundations that opens you up to endless growth and success

Your in app experience is curated based on your chosen coaching option, including:

• Team TMPKs signature Transformation Program
• Self-led journeys offering a range of one off or subscription-based programs

Step into an elevated coaching experience:

• Connection: access to your coachs support anytime through the inbox messaging system as well as voice notes.
• Resources: A hub of tasty recipes and resources created to facilitate your journey
• Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration.
• Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and steps. Synch with the Health app / Fitbit to keep health data updated seamlessly.
• Accountability: Stay committed to your journey with habit, task and workout reminders.
• On demand Workouts: Watch and follow with our very own Home and Gym workouts suitable for all levels of fitness.

Coming soon

• Personalised coaching journeys in training, nutrition or personal development
• Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking, recovery/stretching and mind-muscle connection resources.